Mango Berry Smoothie Recipe
Here's a classic and ultra simple smoothie recipe that's rich in fiber and a number of antioxidants - mainly anthocyanins, vitamin C, and polyphenols - and sure to please any family members or friends...
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How to Make All-Natural Almond Milk
Why should you learn how to make your own almond milk? It's one of a few easy-to-make alternatives to cow's milk, and is far healthier for you than most commercially available dairy. Though you can...
View ArticleHealth Benefits of Ginger and a Recipe for Real Ginger Ale
Long before the creation of Canada Dry and other sugar-laden soft drink versions of ginger ale, people used to make and drink real ginger ale for its refreshing taste and health benefits. Real ginger...
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How to Cleanse and Nourish Your Cells with Freshly Pressed Vegetable Juices
I'm often asked to name one thing that can be done right away to get healthier. With respect to food choices, the best suggestion I have is to begin drinking freshly pressed vegetable juices. Drinking...
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How to Make a Chocolate Vanilla Smoothie
Moving on from our look at how to make almond milk, let's take a peek at how to make a richly satisfying chocolate vanilla smoothie. Once you go through the steps below, with just a few simple tweaks...
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How to Make Soy Milk
Contrary to popular belief, soy can be a healthy food choice for the masses. In Korea and Japan, most households enjoy soy in many forms daily. The key is knowing how to prepare it for optimal...
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How to Make a Healthy Post-Workout Smoothie
Just a brief look in photos at how I make my favorite post-workout smoothie, rich in flavor and healthy protein. All you need are frozen bananas, your favorite nut butter, and some almond milk or any...
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Heart-Healthy Winter Smoothie
When made with the right ingredients, hot chocolate can be a soothing and health-enhancing drink, perfect for nourishing your body during colder months. read more
View ArticleHow to Make Healthy and Beautiful Smoothies
Originally published in April 2010 In my book, any smoothie that's worth writing about starts with ripe bananas. You can use room temperature or frozen banana slices - both impart natural creaminess...
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Fresh Peach Smoothies
When looking to make the perfect nutrient-rich summer smoothie, few fruits are better suited than tree-ripened peaches. Naturally juicy, sweet, and ever so slightly creamy, peach smoothies are abundant...
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How to Make a Nutritious Pumpkin Spice Smoothie
Care for a nutritious, creamy, and light smoothie that tastes like pumpkin pie? We have just the recipe for you. As you're devouring it, feel free to bask in the glow of knowing that you're infusing...
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Longevity Smoothie
Most people know that blueberries, raspberries, and strawberries are naturally abundant in antioxidants, nutrients that can neutralize excess free radicals in the body, thereby offering protection...
View ArticleHealth Benefits of Ginger and a Recipe for Real Ginger Ale
Long before the creation of Canada Dry and other sugar-laden soft drink versions of ginger ale, people used to make and drink real ginger ale for its refreshing taste and health benefits. Real ginger...
View ArticleClik here to view.
How to Make a Healthy Post-Workout Smoothie
Just a brief look in photos at how I make my favorite post-workout smoothie, rich in flavor and healthy protein.All you need are frozen bananas, your favorite nut butter, and some almond milk or any...
View ArticleClik here to view.
Heart-Healthy Winter Smoothie
When made with the right ingredients, hot chocolate can be a soothing and health-enhancing drink, perfect for nourishing your body during colder months.read more
View ArticleHow to Make Healthy and Beautiful Smoothies
Originally published in April 2010In my book, any smoothie that's worth writing about starts with ripe bananas. You can use room temperature or frozen banana slices - both impart natural creaminess...
View ArticleClik here to view.
Fresh Peach Smoothies
When looking to make the perfect nutrient-rich summer smoothie, few fruits are better suited than tree-ripened peaches. Naturally juicy, sweet, and ever so slightly creamy, peach smoothies are abundant...
View ArticleClik here to view.
How to Make a Nutritious Pumpkin Spice Smoothie
Care for a nutritious, creamy, and light smoothie that tastes like pumpkin pie? We have just the recipe for you. As you're devouring it, feel free to bask in the glow of knowing that you're infusing...
View ArticleClik here to view.
Longevity Smoothie
Most people know that blueberries, raspberries, and strawberries are naturally abundant in antioxidants, nutrients that can neutralize excess free radicals in the body, thereby offering protection...
View ArticleClik here to view.
How to Make Your Own Soy Milk
Contrary to popular belief, soy can be a healthy food choice for the masses. In Korea and Japan, most households enjoy soy in many forms daily. The key is knowing how to prepare it for optimal...
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