Heart-Healthy Winter Smoothie
When made with the right ingredients, hot chocolate can be a soothing and health-enhancing drink, perfect for nourishing your body during colder months.read more
View ArticleHow to Make Healthy and Beautiful Smoothies
Originally published in April 2010In my book, any smoothie that's worth writing about starts with ripe bananas. You can use room temperature or frozen banana slices - both impart natural creaminess...
View ArticleFresh Peach Smoothies
When looking to make the perfect nutrient-rich summer smoothie, few fruits are better suited than tree-ripened peaches. Naturally juicy, sweet, and ever so slightly creamy, peach smoothies are abundant...
View ArticleHow to Make a Nutritious Pumpkin Spice Smoothie
Care for a nutritious, creamy, and light smoothie that tastes like pumpkin pie? We have just the recipe for you. As you're devouring it, feel free to bask in the glow of knowing that you're infusing...
View ArticleLongevity Smoothie
Most people know that blueberries, raspberries, and strawberries are naturally abundant in antioxidants, nutrients that can neutralize excess free radicals in the body, thereby offering protection...
View ArticleHow to Make Your Own Soy Milk
Contrary to popular belief, soy can be a healthy food choice for the masses. In Korea and Japan, most households enjoy soy in many forms daily. The key is knowing how to prepare it for optimal...
View ArticlePossibly The Best Smoothie Ever
Moving on from our look at how to make almond milk, let's take a peek at how to make a rich and highly satisfying chocolate vanilla smoothie, my vote for the best smoothie ever. Once you go through the...
View ArticleHow to Cleanse With Juices and Juice Fasting | Juicing and Re-Feeding Explained
I'm often asked to name one thing that can be done right away to get healthier. With respect to food choices, the best suggestion I have is to begin drinking freshly pressed vegetable juices. Drinking...
View ArticleVision-Supporting Juice Recipe
Beta-carotene and lutein are two nutrients that are absolutely essential to supporting and protecting your eyesight as you age. And one of nature's best food sources of both of these nutrients is...
View ArticleMy Return To Being Gluten-Free
Back when I ran a residential fasting clinic, my diet was virtually free of processed foods, including bread. Breakfast was usually a large bowl of fresh fruit, avocado, romaine lettuce, and celery;...
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